| Water | 2.0g |
| Energy | 321.0kcal |
| Energy | 1344.0kJ |
| Protein | 15.2g |
| Total lipid (fat) | 2.1g |
| Ash | 6.05g |
| Carbohydrate, by difference | 74.65g |
| Fiber, total dietary | 10.4g |
| Calcium, Ca | 360.0mg |
| Iron, Fe | 7.6mg |
| Magnesium, Mg | 161.0mg |
| Phosphorus, P | 346.0mg |
| Potassium, K | 2400.0mg |
| Sodium, Na | 35.0mg |
| Zinc, Zn | 0.66mg |
| Copper, Cu | 0.657mg |
| Manganese, Mn | 2.634mg |
| Selenium, Se | 5.7??g |
| Vitamin C, total ascorbic acid | 118.0mg |
| Thiamin | 0.8mg |
| Riboflavin | 0.4mg |
| Niacin | 3.5mg |
| Pantothenic acid | 0.767mg |
| Vitamin B-6 | 1.209mg |
| Folate, total | 366.0??g |
| Folic acid | 0.0??g |
| Folate, food | 366.0??g |
| Folate, DFE | 366.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 14.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 277.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.279g |
| 16:0 | 0.265g |
| 18:0 | 0.015g |
| Fatty acids, total monounsaturated | 0.029g |
| 18:1 undifferentiated | 0.029g |
| Fatty acids, total polyunsaturated | 1.161g |
| 18:2 undifferentiated | 0.47g |
| 18:3 undifferentiated | 0.691g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.117g |
| Threonine | 0.64g |
| Isoleucine | 0.525g |
| Leucine | 0.973g |
| Lysine | 0.786g |
| Methionine | 0.18g |
| Cystine | 0.253g |
| Phenylalanine | 0.559g |
| Tyrosine | 0.413g |
| Valine | 0.572g |
| Arginine | 0.79g |
| Histidine | 0.253g |
| Alanine | 0.749g |
| Aspartic acid | 1.42g |
| Glutamic acid | 2.293g |
| Glycine | 0.698g |
| Proline | 0.674g |
| Serine | 0.936g |